Is an Unhealthy Colon Genetic, Or a Result Of a Poor Diet?

Did you realize that the colon is the body’s main channel for eliminating solid waste? If there’s a problem with your colon, what option does your body have? That’s right, none. That’s why an unhealthy colon has such widespread effects throughout your body. Any slowdowns or stoppages in your colon have both short-term and long-term negative health consequences for a wide variety of other bodily systems. Is an unhealthy colon genetic or a result of poor diet?

We’re beginning to rediscover just how important genetics can be to our health. Remember your last visit to the doctor? He probably spent more time asking about your parents and your grandparents than he did asking about you and your symptoms. There’s a good reason for this. Many of the diseases that we suffer from today have genetic links. That means that if someone in your family had a particular condition, then there’s a good chance that you have inherited a higher risk for that same condition.

It would be great if we could blame all of our problems on someone else, but the truth is that an unhealthy colon is probably the result of a poor diet, not genetics. Poor colon function is most likely caused by choices we are making when we eat. When you consider that most bad colon health is concentrated in the developed nations of the world, you begin to understand what’s going on.

You see, the best diet for our colon is a natural diet. Natural food is most easily digested by our bodies. The more you add manmade ingredients and the more you process food products, the more difficult food is to digest. This means that when the food is passed to the colon from the small intestine (where most of the digestion is supposed to take place), what remains is not fully digested. Therefore, the colon has more difficulty dealing with it.

Another cause of an unhealthy colon is the higher level of toxins in our modern environment. Many people in today’s world live a comfortable life made possible by technology and industrialization. Unfortunately, the price of this comfort is an increased level of toxins created by manmade products and industrial processes. These toxins are absorbed by the body as we breathe, through our skin, and in the foods we eat. Our physical bodies are well-designed and flexible, but they were not meant to deal with level of toxins we face today.

If an unhealthy colon is the result of a poor diet, then what’s the best diet for a healthy colon? The two words that are best to remember are fiber and water. Getting more fiber really means adding more plant-based foods to your diet. Eat more vegetables, whole grains, fruits and nuts. Fiber is non-digestible, so it will still be in the digested waste matter that passes to the colon. The fiber will help to retain water, making your stools softer. The fiber also provides roughage for the colon to “grab.” Waste is moved through the colon by a muscular action called peristalsis. Fiber helps to stimulate and strengthen these wave-like muscular contractions that move waste matter through the colon.

A great way to improve the health of your colon and to get your new healthy diet off to a clean start is to perform a colon cleanse. Many natural colon cleaners are available in health food stores, vitamin stores and online. These products provide colon cleansing that removes old fecal matter and helps to restore your colon to more efficient functioning.

Drinking an appropriate amount of water not only provides more moisture for your body, it also helps to flush out toxins. The general rule of thumb is to drink eight 8-ounce glasses of water a day. But a better rule that helps you come up with a specific, personalized amount is this: divide your body weight in half, then drink that many ounces of water per day. For example, if you weigh 140 pounds, you should drink 70 ounces of water per day (140 divided by 2 equals 70).

Fluids can include herbal tea and some fruit juices in addition to water. But drinks with caffeine actually have a dehydrating effect, so you can’t count them in your daily total. And you should avoid any drinks with sugar, especially those with high fructose corn syrup.

Doctors continue to discover links between colon health and overall health every day. Numerous colon-related diseases, especially colon cancer, have been connected with an unhealthy colon. Research support is growing every day for links to other diseases in the body, including breast cancer, liver problems and brain function. Considering how serious and life-threatening these consequences can be, you should put a high priority on taking responsibility for your own colon health. There are many natural alternative foods available, so begin to change your diet and improve your colon health. There’s a very high likelihood it will help you live longer and live better.

You Are Not The Only One Smoking

Millions of people in the United States and billions all over the world smoke cigars, cigarettes, and use pipes. As a result of this regular habit, more than 430,000 Americans die premature deaths and millions around the world meet their untimely demise as well. Not to mention that billions upon billions of dollars are spent towards health care costs. We all know about the dangers of smoking cigarettes, but what about what secondhand smoke can do to the loved ones that live with you?

When you are smoking in your household, you are not the only one smoking your cigarettes. Your spouse or significant other will be inhaling both the smoke emanating from your cigarette and the smoke being exhaled from your mouth. Secondhand smoke causes a tremendous amount of deaths annually, and it also leaves them vulnerable to contracting the same diseases that a regular smoker does. In some cases, the non-smoker will die or develop a disease before the smoker because their bodies are not as accustomed to the smoke as the smoker’s body is.

Smoking around children has disastrous effects on their systems. When an infant or child is growing up, their lungs are still trying to develop and the secondhand smoke they inhale will prevent it from ever attaining its full potential. Children are many times more likely to develop some sort of respiratory problem, such as asthma or bronchitis. Again, the same major diseases that can befall a smoker will happen to the child.

Humans are not the only ones that will suffer. Research has shown that even your fuzzy, loving, loyal companion pets are prone to developing diseases. Both dogs and cats can develop certain forms of cancer or experience respiratory problems. Long-nosed dogs in particular are more likely to develop nasal cancer because of their snouts. Dogs in general will start to wheeze, cough, sneeze, or have bloody nasal discharge when something is wrong. With cats, they can develop chronic lymphoma, a type of cancer that could eventually lead to their death.

Any person or animal living with a smoker will suffer from the consequences of your smoking habit. While smoking is ultimately the decision of the person, he also has a duty to ensure that the smoke will not harm anyone who is nearby. Standing a few feet from entryways and windows and making sure that no one else is around to inhale the smoke are some things that a smoker can do to be courteous, and non-smokers should appreciate these gestures.

On Planning Ahead For Lung Cancer Surgery

If you are suffering from lung cancer, your doctor may recommend surgery. If the disease is still in its early stages, surgery may be sufficient for eliminating the cancerous cells. Otherwise, chemotherapy or radiation therapy may also be necessary. Even when lung cancer surgery is performed using minimally invasive techniques, it is often traumatic on the patient’s body. For this reason, your physician will want to conduct a number of tests during the days leading up to the operation. He or she may also make a few suggestions that can improve the results of the procedure.

This article will provide an overview of the process leading up to your lung cancer surgery. Whether you’re planning to undergo a wedge resection, lobectomy, or pneumonectomy, knowing what lies ahead will relieve your anxiety, and help you prepare.

Tests To Monitor Your Condition And Health

The outcome of the procedure will depend largely on your health. The healthier you are, the better your body will able to tolerate the operation. Your physician will examine your medical history to look for preconditions or past complications that may make surgery impossible. These include postoperative clotting, problems tolerating anesthesia, and breathing issues following procedures in the past. Your doctor will also need to be informed regarding any medications you’re taking since they can increase the chances of bleeding.

A physical examination will be done as well as tests to monitor the strength of your body’s pulmonary system. If your pulmonary function is severely hampered, lung cancer surgery – especially in the case of a pneumonectomy – may not be an option.

Improving Your Chances For A Successful Recovery

If you’re currently a habitual smoker, your doctor will strongly suggest you quit. Doing so can improve your ability to heal properly following lung cancer surgery. You should also take the time to work with your doctor toward creating an exercise routine you can follow after the operation. A regular workout consisting of mild exercises will help your pulmonary and circulatory systems recover.

Lastly, plan in advance to have others help you with specific tasks after you are released from the hospital. For example, you’ll need someone to either prepare or bring meals to you; you’ll require help with vacuuming, dusting, yard work, and other chores; and you may need a friend or neighbor to check in on you daily just in case you experience complications stemming from your surgery.

Important Questions For Your Doctor

Prior to the operation, it’s important to clarify any details about which you have questions. For example, ask your doctor about the type of anesthesia you’ll receive. Ask about the possible side effects, and any changes you’ll need to make to your lifestyle due to impaired lung function. You’ll also want to ask the medications you’ll be given to take at home. Ask about potential signs that indicate there may be a problem during your recovery, and whom you should call if you notice them. Also, find out when you can expect to resume your normal activities, including returning to work.

Other Considerations Prior To Surgery

Even though minimally invasive lung cancer surgery poses fewer complications than open thoracotomy, they can still occur. It’s worth preparing in advance. For example, many people choose to donate their blood for use in the event they require a transfusion during the procedure. That way, they can avoid relying upon the hospital’s supply. This can be especially useful if you have a rare blood type (e.g. AB Rh negative).

You may also want to designate someone who can make medical decisions for you in the event you are unable to do so. The person you designate can decide which medical treatments you should – and should not – receive.

Nearly all minimally invasive lung cancer surgeries are performed without problems. If you’re planning to undergo such a procedure, however, it’s worth preparing ahead as much as possible.

Many Men are Putting Their Long Term Health at Risk by Ignoring Medical Symptoms

Not only do the majority of men appear to ignore the need for income protection and critical illness cover, it now appears that many take the emu approach when it comes to their health as well.

New research has highlighted the attitude of UK men towards their health by revealing that 18 million have chosen to ignore medical symptoms over the last year. Coming in the wake of research commissioned by Scottish Provident showing critical illness cover is only taken out by one in five people, the findings highlight how many individuals are jeopardising the financial futures of their dependants.

According to the research, 44 per cent of men do not check themselves for cancerous signs such as lumps and moles, while more than a third (34 per cent) does not know how to check for testicular cancer. “By ignoring symptoms and not visiting their doctor men could be leaving themselves vulnerable to future health problems,” said Mark Jones, head of protection at Friends Provident.

“We are encouraging men to take more care of themselves by being aware of their health now to secure their long term health.” Because illnesses can strike at any time, taking out critical illness insurance is especially vital, according to according to Richard Jones of Scottish Widows, who recently stated that people need to be made aware of the benefits of cover.

Where can find out more about protection insurance?
There are now many online life insurance and protection insurance comparison websites that have detailed information on the latest insurance products. Many explain the difference between the different policies to point you in the right direction.

If you find this all too complicated but still feel you have a need for protection advice you can speak to an independent financial advisor. Most independent financial advisors will offer a fee free advice basis though most will do this if they receive commission from the insurance provider.

It is important to remember that most bank or building society financial advisors are not independent this means that they can advise you on the best type of policy for your needs but they do not offer polices from the whole of the market. Instead they will typically be tied to one insurance company for their advice or at best they will have a selection of three or four providers.

If you are happy with the advice but not happy with the premium there are many online price comparison sites that will allow you to obtain discounted premium quotes on protection policies. Many of these works by reducing the amount of commission they receive from the insurance company for setting up your policy which reduces the monthly premiums you pay.

The Link Between Red Meat and Cancer Plus Other Cancer Risks

Colorectal cancer, also known as bowel cancer, is becoming an all to common form of cancer both in the United States and throughout the world.According to World Health Organization (WHO) numbers, this form of cancer accounts for 655,000 deaths worldwide each year – the third most common form of cancer and the second leading cause of cancer-related death in the Western world.

A report issued by UK based World Center Research Fund last year suggested a link between red meat and cancer, and that eating processed meats like bacon or sausage every day ups your risk of bowel cancer by 63%.

Processed meat was one of the bad guys of the report, but others included diet and lifestyle choices (smoking and alcohol consumption to name a few) that could increase the risk of this type of cancer. The report also included evidence that tied extra weight to six different types of cancer.

Titled Food, Nutrition, Physical Activity and the Prevention of Cancer, publicity over the contents generated a firestorm of controversy as some blasted the effort as “scare tactics”.

Experts defend the work; insisting that while factors like heredity and environment can’t be changed… some risk factors are within our power to control.

And so it seems, many of us may be doing just that.

In a recent online survey of 2,124 respondents, nearly a quarter claimed to have made changes, like eating more fruits and veggies, based on the media coverage of the report.

One in ten has tried to cut down on processed meats like bacon, and of those over 55 years old, 37% reported making changes that included eliminating processed meats from the diet.

Almost 18% of survey respondents were actively watching their weight based on concerns over cancer.

Other results of the survey found that two in five people were trying to be more active – working toward getting 30 minutes of exercise every day.

The good news, according to Richard Evans, head of communications for the World Cancer Research Fund, “This survey shows that if people are told how they can reduce their risk of cancer then many of them will make changes.”

Experts continue to believe that a diet high in animal fat and protein, and also low in fiber, can up the risk of developing cancer of the bowel.

Those who drink heavily (more than 2 alcoholic drinks per day for men; one drink a day for women) are likely also at increased risk of bowel cancer. Almost 9% of those surveyed were working to cut down on alcohol based on these types of health messages.

Of course smoking or chewing tobacco also increases your bowel cancer risk.

The report recommendations for both physical activity and weight management that can help reduce your risk (not just to consider the link between red meat and cencer). You need to keep your weight under control. This isn’t to say underweight, but aim for a Body Mass Index (BMI) between 18.5 and 25 to be considered in the healthy weight range.

As BMI moves over the 25 mark, your risk begins to increase. Also, be sure that you lead an active lifestyle, as there is strong, reliable evidence that this too can offer protective benefits to the body.

Increase in Companion Diagnostics Market is Expected to Reach USD 130 Billion in 2018: Transparency Market Research

The global companion diagnostics market will be valued at $ 5.6 billion in 2019. It is expected to grow at a CAGR of 18.1% from 2013 to 2019, and was valued at $ 1.8 billion in 2013, according to a research report published by Transparency Market Research.

The research report, titled “Companion Diagnostics Market (Breast Cancer, Lung Cancer, Colorectal Cancer, Gastric Cancer, Melanoma and Others) – Global Industry Analysis, Size, Share, Growth, Trends and Forecast, 2013 – 2019”, fully explores current and future possibilities in the growing segment of companion diagnostics.

Browse the full Report at

The report states that the companion diagnostics market for breast cancer was the dominant sector in 2012, in terms of revenue. The upcoming sector for the near future is lung cancer. The segment is growing at a CAGR of more than 20% between 2013 and 2019. The report cites reasons for growth as the discovery of lung cancer specific biomarkers, along with a myriad of relevant companion diagnostics.

The largest market according to region in 2012 was North America, with the E.U. in following. The report said that the factors that favored the market’s growth were positive healthcare policies, a growing consumer base, increasing disposable incomes, improvements in healthcare systems, and increased awareness. The acceptance of modern medicine into mainstream sectors in the U.S. and the E.U. are the prime reasons for the growth of this market. The Asia-Pacific region and the Rest of the World regions are set to show considerable growth by the year 2019. The report cites untapped potential, increasing disposable incomes, and an improving healthcare infrastructure.

The report explains that companion diagnostics are tests which assist physicians while making decisions regarding the most efficient treatment methods, depending on responses by the patient over ongoing treatment.

Key restraints as explained by the report include regulatory restrictions, commercialization of companion diagnostics, heavy procedure costs, long phases of approval, and lack of reach towards the low income countries.

Key companies in the companion diagnostics market include Quagen N.V., Abbott Laboratories, Life Technologies, Genomic Health, Inc., GE Healthcare Ltd., Roche Holdings AG, Agilent Technologies, Inc., and Agendia N.V.

The report provides exhaustive details on the companion diagnostics market by segmenting it according to indications and geography. By indications, the market is classified into breast cancer, lung cancer, melanoma, gastric cancer, colorectal cancer, and others such as HIV and thalassemia. According to geography, the reports details North America, Europe, Asia-Pacific, and Rest of the World.

Chicken Little is Alive and Well

Remember the story of Chicken Little? A little chick was walking across the barnyard when something hit him on the head. He jumped to the conclusion that the sky must be falling, and rushed out to warn everyone else. The geese and several other animals are panicked by the fact of the falling sky. Finally, one of the animals convinces the others to look at the sky, then go back and see what really hit Chicken Little. When they found what it was, everyone had a big laugh at the silly little chick.

Two morals were apparent in the story. First, you shouldn’t spread rumors of disaster with no evidence. Secondly, don’t believe rumors without evidence. It seems that we’ve forgotten both of these morals.

We’ve just recently gone through a scare about swine flu. Initially, it was announced that over 1500 cases had been detected in Mexico and several hundred had died. Final totals indicate that probably only about 500 were actually sick, and about 50 may have died of swine flu. Since that time cases have been diagnosed in various other countries.

Swine flu is a serious form of flu, but it is rarely diagnosed as such, unless there is a major outbreak and many die. Most years, it is not identified, although cases probably occur every year. Because it was not tested for earlier, no one knows how many cases we had during the past winter, that were not identified. Nearly all the cases in the United States had already recovered before they were identified. There was no pandemic.

Even when Swine Flu killed a number of people several years ago, the fatalities were all among those with other health problems which had weakened them to the point they were unable to overcome the virus. We are being told that it is necessary to spend billions developing a vaccine in case the virus happens to resurface next winter in a more virulent form.

We had a similar series of events regarding Bird Flu a couple years ago, with the same claims. There were even less people infected and died, yet the same claims were made. Nothing further has come of that looming Pandemic. Millions of dollars were lost by growers over possibly infected tomatoes during the summer of 2008 on a similar panic claim. Simply demanding that all produce be washed before cutting and serving would have eliminated any possible spread of the infection, but that would have not cost nearly as much.

Gardasil is heavily promoted as preventing cervical cancer, and it’s manufacturer, Merck, recommends vaccinating every girl with it by age nine. They are pushing for regulations requiring vaccination for ever girl before they can attend school. In reality the vaccine does not prevent cervical cancer. It does kill four strains of Human Papiloma Virus. Women who have had HPV are more likely to develop cervical cancer than are those who have not.

Human Papiloma Virus is a sexually transmitted disease, having eighteen known variations. Gardasil works to prevent four of those strains, or less than one in four. Unfortunately, other causes of cervical cancer cause at least as many cases, reducing it’s potential benefits to about one in eight or less.

According to reports filed with the FDA, thirty four girls between the ages of 12 and 21 have died of complications resulting from the vaccinations in the United States. Another 1100 have gone into comas. More girls have died and more have had worse reactions than were affected in the total Bird Flu epidemic that was going to be so bad, yet far less people received shots than were exposed to the Bird Flu. More girls died than died of the infected tomatoes, and more were seriously sickened. Despite this, huge expenses were incurred to prevent these problems, while attempts to require the shots continue.

This is in spite of the fact that Cervical cancer deaths have dropped by over 75% in recent years, and that safe sex practices are more effective at preventing every form of HPV than Gardasil is on the four it works on. In addition, Gardasil has had no studies to determine the probable protection period. It is hoped that the protection will be for up to five years, meaning that girls receiving the shot at nine will need another at 14 and another at 19.

Chicken Little is making a lot of money, and hurting a lot of people with his sky is falling approach to health and safety. We need to check out his claims before panicking.

Important Facts About Benzene Cancer

Benzene, also known as benzol, is a liquid organic chemical compound that evaporates quickly and partly dissolves in water. It is colorless and highly flammable. It is also a known carcinogen, or cancer-causing substance. When added to petrol, it increases the octane rating and reduces the knocking noise in some engines.

Benzene’s sweet smell made it a favorite after-shave lotion in the 19th and early twentieth centuries. It was used as a popular method to decaffeinate coffee in the early 1900s. It was used as an industrial solvent to degrease metal prior to the 1920s. Even as recent as the 1970s hardware stores sold benzene in small cans. It was a very popular ingredient in paint strippers, rubber cement and other products containing hydrocarbon. As time passed, and research showed the carcinogenic properties of benzene, alternative methods were found for each of its many uses.

Today, benzene is still used to make some products, but not nearly as often. Currently it is used as a component for other useful chemicals. Most common uses include styrene, phenol and cyclohexane. Small amounts are used to make rubbers, lubricants, dyes, detergents, drugs, explosives, napalm and some pesticides.

Benzene Causes Cancer

When inhaled directly for any extended period, benzene can be fatal. Prolonged exposure to benzene was reported to cause cancer in the 1920s. Studies have shown benzene causes cancer in both genders of multiple species of laboratory animals as well as human beings. Benzene has also shown to cause irregular menstrual periods in women and decrease the size of their ovaries. Exposure to benzene is responsible for low birth weights, delayed bone formation and even bone marrow damage in laboratory animals.

Long term benzene exposure through the blood damages the bone marrow and can decrease red blood cell count, leading to anemia. It can cause excessive bleeding and depress the immune system, increasing the risk of infection. Benzene causes leukemia and other cancers of the blood; and has been linked to a rare form of kidney cancer. Benzene is also found in tobacco smoke.

Today, several tests can determine if someone has been exposed to benzene. The test to measure benzene in the breath must be done shortly after exposure for accurate results. Benzene disappears quickly from the blood as well. Blood tests must be done very soon after exposure to determine exposure levels. The body metabolizes benzene and metabolites such as trans, trans-muconic acid can be measured in the urine. This test must also been done shortly after exposure and is not a reliable indicator as to the exposure level of benzene. The same metabolites produced by benzene may be present from other sources.

OSHA set an acceptable exposure limit of benzene to maintain a healthier workplace for those working with substances containing benzene. Spills of ten pounds of benzene or more must be reported to the EPA in a timely manner. Even levels of benzene deemed safe should be avoided by whatever means necessary. Prolonged exposure to even small amounts can cause serious health risks.

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When an individual’s kidneys fail, three treatment options are available: hemodialysis, peritoneal dialysis and kidney transplantation. Many patients feel that a successful kidney transplant provides a better quality of life because it allows greater freedom and often is associated with increased energy levels and a less restricted diet. In making a decision about whether this is the best treatment for you, you may find it helpful to talk to people who already have had a kidney transplant. You also need to speak to your doctor, nurse and family members.

The Cardiology Department is manned by senior Cardiologists trained in India and abroad. Coronary stenting is routine and performed by most of the invasive cardiologists. Patients with high risk and multi vessel involvement are also undertaken. Primary angioplasty, an approach of opening blocked coronary artery during acute myocardial infarction,

in place of thrombolysis is practised in suitable cases. The cardiologists have performed over 15000 angiographies and nearly 3000 coronary angioplasties since the establishment of the department in January ’96. Non-coronary intervention deals with variety of cardiovascular abnormalities. Subclavean, iliac, femoral and carotid artery balloon angioplasty and stenting are being performed. Vascular dissection and aneurysm repair are also conducted with covered stents.

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Spinal fusion was formerly used primarily for conditions such as scoliosis and other spinal deformities. Today, although most people with chronic low back pain don’t need to undergo spinal fusion, it has become increasingly popular for treating low back pain. The number of spinal fusions for all causes in the United States has more than doubled since 1993. Spinal fusion has been used as a treatment for what’s called discogenic pain pain originating in the area of a particular disk and without involving leg pain (sciatica).

General Surgery is a medical specialty concerned with the treatment of a variety of disorders frequently requiring surgery. A board-certified general surgeon is required to complete five years of additional training after receiving the medical doctor degree. This training involves learning how to evaluate a patient’s medical condition and determining whether surgery is the best type of treatment available.

A general surgeon receives extensive training in specific surgical procedures, pre-surgical patient consultation, and patient follow-up care. Some of the more common problems treated by a general surgeon are, thyroid tumors, breast tumors, gallbladder disease, colon tumors, appendicitis, and hernias. Vascular Surgery is considered a super-specialty of general surgery. A vascular surgeon treats medical problems involving blood vessels (both arteries and veins). These problems usually are related to blockage or aneurysms, most often caused by atherosclerosis, or injury.

Herbal vaginal tablets that can make your vagina tight and desirable just like a virgin's even after childbirth are Aabab tablets. These tablets are s

Ayurved Research Foundation (India), the global market leader in herbal wellness and fitness supplements has formulated Aabab tablets – a revolutionary vagina tightening therapy that enhances vaginal elastic musculature so that it naturally contracts and returns to its normal shape and size both after childbirth as well as sexual intercourse. This supplement enables women to carry out the appropriate prevention and treatment of problems such as low fertility, less desire for sex, inability to reach orgasms, dryness in the area, toxic shock syndrome (life-threatening bacterial infection resulting from using superabsorbent tampons and napkins), yeast infection, unnatural discharge, unpleasant odour, swelling; genital pain during, before or after sex (dyspareunia) etc. Strong vaginal supporting ligaments and tissues are indispensable to prevent incidents of genital and reproductive organ discomfort, distortion or prolapse even after childbirth.

Aabab tablets are definitely the befitting answer to many questions such as how to tighten the muscles of vagina, how to feel like a virgin after childbirth or those pertaining to vaginal laxity hindering procreation, sexual satisfaction or overall health.

Childbirth itself does not loosen a woman’s vagina; however, multiple childbirths may affect a woman’s vaginal musculature. Following childbirth it takes nearly six months for the vagina to resume its original state. Age is definitely a deciding factor for how tight one’s vagina feels. With aging and after menopause estrogen levels significantly reduce so the vaginal walls and muscles become less elastic and thinner (vaginal atrophy), losing their tautness in the process. Off course, abstinence from unprotected sex to prevent contracting a sexually transmitted infection or aggressive / forceful sex to avoid pelvic injury or trauma or excessive masturbation or prevention of Sjogren’s syndrome (an autoimmune disorder) can offer safe, positive and long-term pelvic health management.

For post-natal recovery you should sit straight facing your partner or friend and separate your legs, slowly widening the distance between them as far as you can go making sure the backs (heels) of your legs rest firmly on the floor. Inhale, raise the arms up and straighten the spine. Exhale, extend forward and let your partner hold your arms and pull you forward. This exercise is excellent to tone the entire nerves and organs of the abdomen and pelvis, and also helps in regulating the menstrual cycle. Aabab contains active ingredients like Argilla Vitriolutum and Quercus Infectoria which show results in terms of increased suppleness and tightening sensation within an hour of inserting the tablets inside the vaginal passage. The herbal formulation is gentle on the delicate inner parts of the female passage. What more, Aabab is affordable for the common man use and is available worldwide from the online site of Ayurved Research Foundation.

In the present scenario with the whole world reeling under the threat of asthma, cancer, new form of diseases and varied skin problems due to the use of synthetic or chemical medicines and supplements, this herbal supplement is an honest-to-goodness and power-packed elixir to your worries as to how to tighten the muscles of vagina.

Considering its grand success and acceptability, Aabab tablets are among of the best selling supplements in women’s health product line.